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"Join George Anderson This June In Reading To Learn The Secrets Of Faster Running"
Why accept your current running is as good as it gets when with a few small changes to your training and running technique faster times could be right around the corner?
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| Learn the secrets of faster running |
Uncover the secrets to faster running
Faster, easier running means faster race times and a greater sense of satisfaction that you are continually improving
Learn how to run more efficiently
By improving your running technique you can reduce the stresses on your body, resulting in fewer injuries and less time spent away from running
Discover how to eat and drink to boost your performance
Improving your diet "the runner's way" will give you more energy for your training, speed up your recovery between runs and help you improve your body composition
Find out why your mind is your best hidden asset and how to unlock it's potential
You can become a better runner and get more out of each session by making some simple alterations to your thought processes
Expert running coach George Anderson will be showing you the blueprint to quicker race times, easier running and minimising the risk of injury. Through a series of practical and theoretical workshops designed to increase your understanding and awareness of just how you run, you will finish the Training Day with a clear set of strategies on everything from nutrition to psychology and everything in between.
Join us on this exclusive Training Day to give your running the boost it deserves
Mansion House, Prospect Park, Reading
June 5th
0930 to 1330
GUARANTEE YOUR PLACE ON THE READING TRAINING DAY |
Click the PayPal Buy Now button to book your place and receive your special bonus gifts £49 |
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Over the course of this special training workshop we will be covering:
- Running technique - learn the art of efficient running to boost performance and reduce the risk of injury
- Running nutrition - what you eat and drink has a direct impact on the quality of your training. Learn what you should be eating and what you should be avoiding to optimise performance. Carbs, protein and fat requirements for runners - it's all here!
- Body conditioning - turbocharge your running by including just 15 minutes of body conditioning work to your training routine
- Unlock the power of your mind - how to literally think yourself faster, stay motivated on long training programs and set goals that really will inspire you to better performance
- Planning your training - understand your training program, how each session has a part to play in your performance and how to peak at just the right time for your race
- Training techniques - hill training, fartlek running and threshold sessions. We'll be covering all types of training session both in theory and practically
Suitable for all abilities
The objective of the Training Day is to help you become a stronger, faster runner. Whether you are a first time 5k runner or a seasoned marathoner, the Training Day will show you how to get the most out of your training.
During the practical running sessions the focus is on technique, and we ensure that you are working at the correct intensity for your ability. The sessions are constructed in such a way that nobody gets left behind and everybody gets the attention they need to improve.
"Really enjoyed the workshop - even though I was one of the less experienced runners - it was still "do-able" and very informative"
- Claire Reynolds, Dublin Training Day July 11th 2009
"I liked the way you kept the workshop very inclusive. Everybody was fully engaged whatever their ability."
- Ann Coward, Reading Training Day July 19th 2009
Meet your presenter
George Anderson
George runs coaching and personal training company Kinetic Health and Fitness and has been running training workshops for runners since 2008. He has helped thousands of runners prepare for races and specialises in improving running technique with body conditioning exercises and stretches.
George is currently training for the Cork Marathon in June, where he hopes to break 3 hours.
"Over the years it has become quite apparent that it is not how much you train that governs how well you run, but HOW you train. Your technique and the quality of individual sessions should be the focus of any training program." - GA
GUARANTEE YOUR PLACE ON THE READING TRAINING DAY |
Click the PayPal Buy Now button to book your place and receive your special bonus gifts £49 |
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Nobody likes taking risks
I've invested in countless courses and workshops over the years and whilst most have been fantastic value for money and well worth the time spent attending, a few have been absolute stinkers and a complete waste.
I HATE it when this happens to me and I would hate it even more if you felt it was happening to you on one of my workshops!
I am so sure that your running will benefit from attending the workshop, that if you get to the end of the workshop and are not absolutely convinced that your running will improve I will gladly and personally refund every penny of your investment.
No questions asked and no hard feelings, I want you to be absolutely sure that you have made the right decision in attending this running workshop.
Special Bonus Gifts
Special bonus gift #1 - "Weightloss and Running" interview
One of the biggest challenges facing runners is how to maintain a healthy body composition by eating ENOUGH food to fuel training, but not TOO MUCH that you gain weight.
When you sign up for the Reading Training Day you will receive immediate access to a recent recording of an interview with nutrition expert Freda Molamphy on exactly how much you should be eating to lose weight whilst running.
In this interview Freda explains the most common reasons why some runners find it hard to lose weight EVEN THOUGH THEY ARE TRAINING ALL THE TIME!. She also gives an insight into what you should be eating and drinking in order to maximise your chances of burning fat for fuel during your training runs.
Special bonus gift #2 - 1 month's FP Run Club membership
The FP Run Club is a top class marathon coaching site designed to give you everything you need to support you with your training. Although aimed at marathon runners, the articles, interviews, videos and other features are applicable to runners training for any distance.
When you sign up for the Reading Training Day you will also be sent a username and password for a 1 month trial of the FP Run Club.
You will have immediate access to interviews with top sports psychologist Dave Alred, Runner's World associate editor Niok Anderson, Commonwealth Games marathon running Keith Anderson, top British marathon running Tom Payn and top sports medicine guru Lorenzo Masci. You will also have full access to the range of articles on subjects such as cross training, tapering, recovery runs and the rate of perceived exertion.
So by signing up NOW for the Reading Training Day that's just £49 for:
- 4 hours of running coaching, tips, tricks and advice
- Special Bonus #1 - weightloss and running interview with Freda Molamphy
- Special Bonus #2 - 1 month's membership to the FP Run Club (worth £20 per month)
"Thank you for a great informational, motivational and inspiring day! Now I know I can work towards my goal with confidence that I can complete the goal rather than my previous thinking that I could fail, so why begin!"
- Karena Cullen, Cork Training Day December 5th 2009
"I have been 47 years in coaching including manager for the U.S Athletic Team many times - I've been to training workshops in the U.S and China and yours was by far the best."
- Father Paddy O'Byrne, Cork Training Day December 5th 2009 and February 8th 2010
"Again another enjoyable and informative day. Although my second workshop you covered different things plus reminded me of other things I had forgotten."
- Helen Dowdall, Dublin Training Day July 11th 2009
"Excellent workshop. I really enjoyed the afternoon and am sure my running will improve - I feel very motivated!"
- Glynda Mortimer, Reading Training Day July 19th 2009
"Excellent day - thanks very much. Really useful to have the science and physiology behind the training. I am sure my times will now start to come down dramatically now I know how to take things to the next level!"
- Nic Robinson, Reading Training Day July 19th 2009
"George helped me realise that to be an improved runner you need to work on strengthening core stability, mobility and critical but challenging interval training."
- Suzanne McBride, Reading Training Day April 27th 2008
"The course was a real eye opener as apart from some speed work sessions I had no idea that there was such a variety of exercises that were so beneficial to runners!"
- Steve Pearce, Reading Training Day April 27th 2008
What you can expect
The Training Day will be hosted by George Anderson, fitness advisor to the Reading Half Marathon.
The number one aim of the Day is to help you form a set of the most effective, proven strategies for running faster. Some of the sessions we will be covering during the workshop include:
- Running Technique. If you imagine running whilst touching the ground with your hands at every step, you would probably agree that this is pretty inefficient. Now imagine lifting your hands from the ground but having them dangle down by your knees. More efficient than having them touch the ground, but still a long way off optimal. Now imagine your own running style: far more efficient than running with your hands down by your knees - but can it be improved on even further? The answer is YES!
Improving your technique can optimise your efficiency, using the force of gravity to literally pull you forwards. In one of the key components of the Training Day, you will learn the art of efficient running with a mixture of theoretical workshops and practical runs outside to practice the new style. - Body Conditioning. A common misconception among runners is that to become faster, you just need to do more running. Whilst the running is important, so too is including regular body conditioning training in your routine.
Whilst you could just join a gym and sit on the machines for half an hour each week, there is a much more effective way to specifically improve the strength and stability of your running muscles. These exercises and stretches require no equipment and can be done in just a few minutes through the week but they will have an enormous effect on your running speed and protection from injury.
George Anderson is a body conditioning expert, presenting at national fitness conventions and holding running workshops in both the UK and Ireland. - Running nutrition. More confusion surrounds the subject of running nutrition than perhaps any other, which is why we will be setting the record straight.
George Anderson will lead you through the minefield of diets and advice doing the rounds these days to give you straight-down-the-line information you can take away and start using immediately. You will learn how much carbohydrate, protein and fat you should be consuming and the best sources of these nutrients, the importance of sufficient hydration, the myths behind carb loading and what to eat and drink on the run. - Running psychology. Whatever your level of running, you can use your mind to get more out of each session. How you approach your training, goal setting and performance can determine by much and how quickly you are going to progress. Your thought process is also important when you are dealing with injuries or other setbacks.
You will learn simple yet laser-focused strategies for improving your running mindset; useable strategies you can take away and immediately start applying to everything from the way you set your goals to how you "self-talk" during your runs. - Running sessions. It wouldn't be much of a running workshop without some actual running involved! There will be 2 runs over the course of the workshop, each one designed to demonstrate a particular element of training, whilst giving you an opportunity to practice your new running technique.
The sessions are designed to accommodate all abilities, from beginner runner to competitive athlete, with the focus being on understanding and improving, rather than trying to keep up with everybody else. - Running theory. The Training Day is an educational session designed to arm you with information to make the best choices with your training in the months and years to come.
You will leave at the end with a good understanding how your body works, how a training program is put together and the theory behind different types of running session. More importantly you will have the ability to apply this knowledge to your training to achieve results.
Guarantee your place TODAY!
GUARANTEE YOUR PLACE ON THE READING TRAINING DAY |
Click the PayPal Buy Now button to book your place and receive your special bonus gifts £49 |
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To make sure that you are a part of this coaching event, simply hit the Buy Now button to the right which will take you through to the PayPal payment page. Once you have completed your payment you will shortly receive an email confirming your place on the workshop (plus instructions on how to access your two free bonus gifts!)
If you would rather make your booking payment via direct bank transfer or cheque, please email george@kineticideas.co.uk for alternative payment instructions.
We're looking forward to meeting you
We know with absolute certainty that attending this Training Day will help improve your running. Book your place today to guarantee a summer of faster running.